Month: January 2018

Quick protein sources

When receiving a new meal plan or any information regarding your macro tracking the first thing people notice is a higher protein intake than usual. This is because a number of people underestimate the amount of protein they need and aren’t aware they aren’t actually taking in the recommended daily amount (you’ll need even more if you are training regularly!).

Continue reading

Blue Monday

Today is universally known at Blue Monday and has been calculated as the most depressing day of the year. This is not meant as a clinical diagnosis, but is rather the day the general population feel at their worse through a combination of factors – including the weather, low levels of motivation, time since failing new year’s resolutions and people’s debt levels.
Continue reading

Make 2018 your year

Is 2018 your year? Have you made a New Years Resolution to use this year to become the fittest, healthiest you and finally get in the shape you’ve always wanted to? If you’ve decided to make a change this year, or get back in to training, then well done!
Continue reading

Search my website